Health Information

6 month Freshstart Journey (July)

What is the 6 months freshstart journey? 

This my journey to my goal weight and countdown to my wedding. 

Week 4

July 1st – 8th

  • 2x Exercise this week
  • 1st
  • 2nd
  • 3rd
  • 4th
15 almond nuts 
20 blackberries
2 scrambled eggs 
1/4 cup mild cheddar cheese
1 tablespoon oil
2 bacon 
11 oz chicken leg
 

Total - 1,403 Cals

Carbs (22g) ~ Protein (120g) ~ Fat (93g)

12oz chicken breast
5 bacon
55 blueberries
15 almond
4 tablespoons butter 
 

Total - 1,193 Cals

Carbs (15g) ~ Protein (78g) ~ Fat (88g)

12oz chicken breast 
5 oz sliced chicken breast
20 almonds
4 tablespoon butter
4 tablespoon Frontera salsa
 

Total - 1,282 Cals

Carbs (9g) ~ Protein (102g) ~ Fat (86g)

1 chicken drumstick
150g 2% fage total
5 tablespoon beef tallow 
1/4 cup shredded parmesan
2 eggs scrambled
20 almonds 

Total - 1,248 Cals

Carbs (12g) ~ Protein (65g) ~ Fat (105g)

  • 5th
  • 6th
  • 7th
  • 8th

2 1/2 Five Guy's bacon cheeseburger - no bun 

Total - 1,171 Cals

Carbs (2g) ~ Protein (98g) ~ Fat (94g)

20 almonds 
10 oz chicken legs 
3 tablespoons oil

Total - 1,116 Cals

Carbs (5g) ~ Protein (82g) ~ Fat (85g)

5 Wendy's beef patties
3 bacon
I pint Halo top ice cream
9 oz bai water

Total - 1,585 Cals

Carbs (35g) ~ Protein (127g) ~ Fat (100g)

2 eggs scrambled 
1 Quest chocolate chip cookie
10 almonds
7oz beef ribs
3 tablespoons beef tallow
1/4 mild cheddar cheese
9 oz bai water

Total - 1,344 Cals

Carbs (14g) ~ Protein (82g) ~ Fat (105g)

Smart Scale

6 thoughts on “6 month Freshstart Journey (July)

  1. Congrats on your progress! How are you feeling on your freshstart journey? Sorry if I missed it before but what is your height and goal weight?

    1. Hey, thanks. I’m feeling very good. I’m 5’4″ and my first goal weight is 170 lbs. I’m basically going to go off how I feel and listening to my body.

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