Health Information

Diets & PlateJoy

What is PlateJoy?

They create personalized meal plans & grocery lists to help make healthy eating easier (and take all your preferences into account too). 

The recipes are delicious and they remember what you have in your fridge to help you reduce food waste, so you’re also getting the most bang for your buck. They also show nutritional information for all meals (so you can easily track your progress). You even get a virtual nutrition coach to help make sure you’re on the right path.

Healthy Weekly Meal Plans

The Easiest Way to Eat Healthier!
Get Started for Less Than $8/Month.
www.platejoy.com
What is a vegan diet?

A vegan diet is a plant based diet which includes the practice of abstaining from animal products.

 

Benefits of a vegan diet
  • Heart health
  • Lower cancer risk
  • Bone health
  • Dairy free
What are low carb diets?

Low carb diets are programs that restrict the amount of carbs you eat.

Types of low carb diets.

Ketogenic diet

Atkins diet

Benefits of a low carb diet
  • Gluten free
  • Less sugar
  • Hormone regulation
  • Better digestion

Which one is best?

Experiment, see which one is best for you. Use PlateJoy to help you with your meal planning

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