Team member

This year, I made the decision to utilize social medial to become a more active member in the PCOS community. I’m not going to lie. I have been experiencing some feelings of anxiety and embarrassment in discussing my own PCOS experiences. Hirsutism, anxiety, obesity, food issues, irregular menstrual cycles - these are topics of conversations that I would prefer to not discuss. However, this is my reality, and it may be the reality for many of those one in ten women out there.

Lifestyle Tips for Reducing Acne
Would you like to find out what those-in-the-know have to say about Acne? Here are some tips that have helped
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Aerobic Exercise for Weight Loss Can Be Fun
Here are some of the many aerobic exercises you can do and because of the variety you have to choose
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Aerobic exercise
The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses
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Turkey Avocado Lettuce Wrap
  Print Prep Time 5 minutes Cook Time 6 minutes Total Time 11 minutes Servings 2 people Calories 247 kcal
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Hair Where?
Hirsutism is one of the symptoms of PCOS, which is caused by excess androgens. To be honest, it’s a little
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